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                 There are immediate health benefits of going to a spa, a massage will improve blood circulation which delivers oxygen and nutrients to the cells.
                  Sometimes we forget that our body needs some pampering and we often take that for granted. Studies show that spa and wellness services actually lower blood pressure and alleviate pain from our bodies.

                  A The reason why we can learn from spa is because of Spa Etiquette, the treatment room separates the client from their cellphones and technology. The mere purpose of doing so is a healing experience, the environment the client is in (music, lighting, etc.) relaxes the mind and body; and they are given time in silence for reflection and/or mindfulness, and even before the therapy begins, they experience the presence and touch of a nurturing human being.